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    먼저 탄수화물을 제한하면 다이어트 효과를 볼 수 있다. 탄수화물은 몸의 주요 에너지원이지만, 섭취를 줄이면 체내 저장된 지방이…

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    작성자 먼저 탄수화물을 제한하면 다…
    조회Hit 29회   작성일Date 25-03-20 11:04

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    먼저 탄수화물을 제한하면 다이어트 효과를 볼 수 있다. 탄수화물은 몸의 주요 에너지원이지만, 섭취를 줄이면 체내 저장된 지방이 에너지원으로 사용되면서 체중이 감소한다.
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